Motivation is key to succeeding in life – personally, professionally, physically, and emotionally. But motivation is a tricky thing. Not only is it extremely powerful, it can also be hard to maintain—especially when it feels like everything is piling up. Here are five tips to help you nurture and maintain your own motivation.
How Not to Derail Your Weight Loss
Weight loss is a struggle for everyone, but those who have the easiest time shedding unwanted pounds are those who persevere and don’t let minor setbacks or distractions keep them from striving toward their end goal. The key to that dogged determination is maintaining the motivation that got you up off the couch or pushed you to toss out your secret stash of chocolates. But trying to maintain maximum motivation can lead to burnout.
Clinical studies have found that people who are more confident perform better, achieve more, and enjoy greater long-term success than less confident people.
While confidence is something that typically grows over time, when it comes to weight loss there are tools you can use to boost that confidence overnight.
Why do so many people who have dieted in the past gain what they lost back (plus some)? Because diets don’t address the real reasons we are overweight. In order to enjoy long-term success, a new healthy lifestyle, and a better future you have to overcome those mental roadblocks as well as the physical ones. But it’s not enough to have a goal in mind. You have to constantly check yourself to ensure you’re not undermining your own success.
Specifically, you have to stop letting your past haunt you.
That can seem like an insurmountable obstacle. Our past is, by definition, what defines us. So how can we overcome it?
Truly changing your lifestyle is more than just eating healthy foods and working out. To make a change that sticks, you have to change the way you think. It turns out, your brain may be the most important body part when it comes to losing weight and keeping it off for good.
We are more than one full month into 2014 and perhaps New Year’s resolutions are starting to get left by the wayside. We know that when you miss a workout or overindulge at dinner it feels like a failure. But we encourage you to keep an eye on the bigger picture. No one can ever be perfect. Rather it is the effort that counts, and the fact that we keep picking ourselves up and carrying on. No one knows that lesson better that Olympic competitors.