If you’re one of the hundreds of thousands of individuals who have adopted High-Intensity Interval Training (HIIT) workouts at home because of their ability to deliver weight loss results quickly, you’ve probably noticed a few other changes too: achy joints, stiffness, pain or strained muscles. While HIIT workouts are great for burning calories and helping you shed pounds quickly, new research suggests that the side effects of such workouts can be detrimental in the long run.
Does the thought of hitting the gym bore you to tears? How many times can you listen to the same playlist and flip through the same old magazines while you pound the treadmill for miles? If you’re like 90% of the people who have resolved to live a better life and exercise more, you’ve failed in the past. Why is that? If your active routine isn’t fun and/or exciting, chances are you won’t stick with it.
Why Slowing Down Could Be the Key to Lasting Health and Weight Loss
You may have noticed that fitness trends seem to be pushing us toward more intense and extreme exercises. The popularity of CrossFit and HIIT (high-intensity interval training) have made working out fast-paced, difficult, and perhaps even detrimental to our health. While physical movement is important, you could benefit from a slower, gentler approach.
Leading a more active lifestyle is the easiest way to lose weight. While diet is important as well, exercise is simple biology: burn more calories, shed unwanted pounds.
The biggest obstacles people face when trying to integrate physical activity into their current lifestyle are time constraints and lack of personal motivation. But you can overcome those obstacles by creating routines and finding activities that are mentally and emotionally engaging for you . And the best part is you don’t ever have to step foot in a gym!
Everybody is looking for an easy way to lose weight on the run. We have to. Our lives have become much more active than ever before. Work, kids, hobbies, and the dreaded commute take up most of our day, adding stress and limiting the amount of time we can spend on ourselves—both of which are bad for our waistlines.
Here are 4 tips that can help you lose weight on the run no matter how busy your life is.
Many of us spend years hunting for that magic tool that will automatically make us lose weight, live a healthier lifestyle, and feel good about ourselves inside and out.
After decades of blaming excess weight on unhealthy eating habits and sedentary lifestyles doctors and scientists have come to accept that a certain percentage of people inherit a genetic disposition toward obesity. Their genetic makeup literally passes on an “affinity” for carrying excess weight!
Healthier eating is the best way to lose weight, live a better life, and be happier with the way you look and feel. But anyone who has tried dieting in the past knows that cravings can kill progress and cause backsliding even after months of successful weight loss. Finding a way to turn those cravings away from the dark side and have them work for you would be amazing. But can you really trick your body into craving healthy food?
Exercising Outside is 1.5 Times Better than a Day at the Gym
Believe it or not exercise is still the best way to lose weight, build a healthier body, and live longer. Exercise can build muscle, decrease stress, and helps prevent high blood pressure, diabetes, and heart disease. It may also prolong the onset of Alzheimer’s.
Regular exercise affects every aspect of your bodily functions, from cardiovascular health to the level of neurochemical transmitters in your bloodstream. And because it affects you on a physical, emotional, and mental level, exercise can be the tool you need to rebuild your life, not just your body.
Burning an extra 100 calories a day may not seem like a lot, but over the course of a few days, weeks and months, those calories will turn into pounds lost and self esteem gained.
We don’t have to tell you weight loss isn’t easy. But there is a way to supercharge your results and put yourself on a faster track. By combining a healthy diet with the right types of exercise you can see results sooner and feel so much better than you do now.
The better you feel (and look), the more likely you are to stick with your new lifestyle change and put the worry of yo-yo dieting behind you.
Most people start an exercise program with the hopes of losing weight. But if you are working out, and there’s no movement on the scale, you could be making one of these mistakes.