Ever had that feeling of frustration when your health goals aren’t going perfectly? You’re not alone—but there’s good news.
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Mindset Tips for Staying on Track
Feeling your New Year motivation slipping? You’re not alone. By mid-year, life gets busy and goals can fade. The good news: this is a natural time to pause, reflect, and reignite your drive. In this post, we explore motivation techniques and mindset strategies to help you stay focused on your health and fitness goals.
Dieting isn’t easy. In fact, the very concept of “dieting” is inherently flawed, implying it’s something short-term. Classifying a diet as temporary actually makes it harder to maintain healthy actions long enough to see results.
Instead, dieting should be a constant flow towards healthier eating habits. That mental shift turns something you’re forcing yourself to do into something that you do automatically. The change is subtle but the psychological impact is stunning.
How Gut Health Impacts Our Mood and Everyday Life
There has been a tremendous amount of new research concerning how our gut communicates with our minds and vice-versa. The science from that research suggests that our gut health has a much more far-reaching impact on our lives than we thought.
Less Than 3% of Americans Live a Healthy Lifestyle
If you ask most Americans if they live a healthy lifestyle, they’ll answer “yes.” But the data says different.
Nearly 36% of Americans are obese.
Nearly double that are overweight.
Even 1/3 of our children are obese.
So can most of us truthfully say we’re healthy?
Stepping into a more active lifestyle is your golden ticket to shedding those extra pounds. While adjusting your diet is essential, embracing regular exercise—burning more calories than you consume—is key to real results. Yet, time constraints and a lack of motivation often keep us from lacing up our sneakers. What if you could transform these hurdles into stepping stones by weaving fun, engaging activities into your everyday life? The best part? You can do this without ever setting foot in a gym!
After decades of blaming excess weight on unhealthy eating habits and sedentary lifestyles doctors and scientists have come to accept that a certain percentage of people inherit a genetic disposition toward obesity. Their genetic makeup literally passes on an “affinity” for carrying excess weight!
We all know weight loss doesn’t happen overnight. Rewarding yourself for accomplishments is an excellent way to stay motivated and focused on your long term goal.
Each little step along the way is an accomplishment. Be proud of that and reward yourself for the hard work you’ve put in.
Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently.
Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. There are a number of ways your morning could go. But one thing is for sure…….
Ah summer: warm weather, long days, and outdoor fun. But if shorts and tank tops have you feeling nervous about the approaching months because of your weight, now is the time to do something about that. Start this summer with renewed confidence and these six smart strategies to shed pounds.
Embracing a healthier relationship with food is not just about choosing the right things to eat; it’s about setting the foundation for lifelong wellness and happiness. Our lives are full of events that define us, and food is often at the center of these moments—celebrations, consolations, and the daily rhythms in between. Each bite can either support our journey to wellness or set us back.
Fear or being overwhelmed by the challenge ahead causes many people to give up on their weight loss goals and revert to their bad habits. But it doesn’t have to be that way.
We make a lot of promises to ourselves this time of year, but how can you make sure that your list of New Year’s resolutions doesn’t end up in the trash by February? Here are some simple tips to help you make the leap from intention to action.
Diets fail because we often start with good intentions but no concrete plan. This year, make a plan, not a promise. Establish a few goals to get started, be flexible, and watch yourself progress. In this article, we’ll help you formulate a realistic plan and give you tips to stay on track every step of your weight loss journey.
Truly changing your lifestyle goes beyond eating healthy foods and working out; it requires a shift in the way you think. Your mind may be the most crucial component when it comes to losing weight and keeping it off for good.