“Accepting yourself only as long as you look a certain way isn’t self-love. It’s self-destruction.” – Laci Green
Losing unwanted weight can be hard. Breaking bad habits, prioritizing your health, and changing the way you’ve always done things requires commitment, effort, and an inner drive that can be hard to maintain when you don’t see results fast. But when you know the secrets behind how your body and mind work together to influence your waistline, shedding pounds, and burning fat, taking control of your life can be easier. Follow these 5 fitness tips from Pilates expert & fitness professional, Kit Rich, to see results fast!
Have you noticed a fairly rapid weight gain after a certain age or struggled with weight loss for years without seeing any real results? If so, your personal body chemistry might be the culprit. While many people who struggle with excess weight have a history of making bad food choices and limiting their physical activity, a certain percentage of the population may actually suffer from hormonal imbalances that make gaining weight far too easy and losing it next to impossible.
Scientists Find Long-Term Cardiovascular Benefits of Even Moderate Weight Loss
Make positive lifestyle changes today and literally change your life forever. That’s not just motivational speak. Science shows that key cardiovascular health indicators are dramatically improved after losing weight.
What can that mean for you?
Clinical studies have found that people who are more confident perform better, achieve more, and enjoy greater long-term success than less confident people.
While confidence is something that typically grows over time, when it comes to weight loss there are tools you can use to boost that confidence overnight.
Why do most weight loss plans end in failure? Because people fail to shift mental gears and make meaningful changes in the way they see themselves. Adhering to a diet or exercise routine isn’t enough. Sure, this may result in temporary weight loss, but without that fundamental mental shift most people backslide into old habits and poor choices.
When it comes to successful, long-term weight loss you must practice “mind over matter.”
Leading a more active lifestyle is the easiest way to lose weight. While diet is important as well, exercise is simple biology: burn more calories, shed unwanted pounds.
The biggest obstacles people face when trying to integrate physical activity into their current lifestyle are time constraints and lack of personal motivation. But you can overcome those obstacles by creating routines and finding activities that are mentally and emotionally engaging for you . And the best part is you don’t ever have to step foot in a gym!
Can rewarding yourself with small non-food items really make a difference in your waistline? That’s the question researchers from the University of Arizona asked themselves before embarking on a unique study of how positive reinforcement can change our diets. And, the results are simply shocking!
Why is weight so hard to lose? We struggle with dieting and exercise, enjoy short-term success, but then fall back into bad habits within weeks or months. Any of us who have attempted to lose weight in the past know that staying on this path to wellness is difficult.
We tend to brag about how little sleep we get, as if being tired all the time is a sign of a better life. Going to bed early or sleeping for 8 hours seems self-indulgent. But sleep is one of the best ways to keep yourself healthy and to lose weight. On average, you should get 7.5 hours per night.
The decision you made to lose weight was a very personal one. But there are thousands of people out there who have made that exact same resolution. And though everyone’s journey is unique, the Hollywood Diet® line of products can help everyone reach their goal!
What do weight loss winners know that you don’t? We’ll give you the tricks to get your desired results fast!
Create Calorie Control
When it comes to being able to shed excess body weight quickly, you must be able to control your calorie intake. Your calorie balance, that is how many calories you take in versus how many calories you burn off over the course of the day, is the primary determinant of whether or not you lose weight.