5 Lifestyle Tips That Will Change Your Waistline Forever

Losing unwanted weight can be hard. Breaking bad habits, prioritizing your health, and changing the way you’ve always done things requires commitment, effort, and an inner drive that can be hard to maintain when you don’t see results fast. But when you know the secrets behind how your body and mind work together to influence your waistline, shedding pounds, and burning fat, taking control of your life can be easier. Follow these 5 fitness tips from Pilates expert & fitness professional, Kit Rich, to see results fast!

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hormones and weight loss

The Real Reason You’re Not Losing Weight

Have you noticed a fairly rapid weight gain after a certain age or struggled with weight loss for years without seeing any real results? If so, your personal body chemistry might be the culprit. While many people who struggle with excess weight have a history of making bad food choices and limiting their physical activity, a certain percentage of the population may actually suffer from hormonal imbalances that make gaining weight far too easy and losing it next to impossible.

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Link between losing weight and longer life

Lose Weight Now for Long Term Health

Scientists Find Long-Term Cardiovascular Benefits of Even Moderate Weight Loss 

Make positive lifestyle changes today and literally change your life forever. That’s not just motivational speak. Science shows that key cardiovascular health indicators are dramatically improved after losing weight.

What can that mean for you?

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how women can maintain long term weight loss

“Reclaim” Yourself & Keep the Weight OFF!

Why do most weight loss plans end in failure? Because people fail to shift mental gears and make meaningful changes in the way they see themselves. Adhering to a diet or exercise routine isn’t enough. Sure, this may result in temporary weight loss, but without that fundamental mental shift most people backslide into old habits and poor choices.

When it comes to successful, long-term weight loss you must practice “mind over matter.”

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7 ways to be more active

Embrace an Active Life and Watch the Weight Melt Away!

Stepping into a more active lifestyle is your golden ticket to shedding those extra pounds. While tweaking your diet is essential, the simple science of exercise—burning more calories than you consume—promises real results. The usual culprits that keep us from lacing up our sneakers are the ever-present time crunch and a lack of drive. Yet, imagine transforming these hurdles into stepping stones by weaving fun, engaging activities into the fabric of your everyday life. The best part? You can do this without ever setting foot in a gym!

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Sleep Off the Weight

We tend to brag about how little sleep we get, as if being tired all the time is a sign of a better life. Going to bed early or sleeping for 8 hours seems self-indulgent. But sleep is one of the best ways to keep yourself healthy and to lose weight. On average, you should get 7.5 hours per night.

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best way to lose weight fast

What Is The Best Way To Lose Weight Fast?

What do weight loss winners know that you don’t? We’ll give you the exact formula for losing weight fast. Use these tips and watch the weight come off in as little as 48 hours.

Create Calorie Control

When it comes to being able to shed excess body weight quickly, you must be able to control your calorie intake. Your calorie balance, that is how many calories you take in versus how many calories you burn off over the course of the day, is the primary determinant of whether or not you lose weight.

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