We’ve all had a sleepless night now and again. Maybe the new promotion, the big move, or your daughter’s impending graduation kept your mind racing. Maybe that burrito you had for dinner wants to fight. Maybe the neighbors are just too loud. But if your sleeplessness is something more than the occasional restless night, it could be doing irrevocable harm to your mind and body. Chronic insomnia has been linked to all sorts of negative impacts on a person’s health from their mental well being to their waistlines.
The Hollywood 48-Hour Miracle Diet® is more than just an effective weight loss tool—it can be used to help maintain a healthy lifestyle, cleanse your body of harmful toxins, and even be combined with other dieting practices to achieve the maximum results!
Have you noticed a fairly rapid weight gain after a certain age or struggled with weight loss for years without seeing any real results? If so, your personal body chemistry might be the culprit. While many people who struggle with excess weight have a history of making bad food choices and limiting their physical activity, a certain percentage of the population may actually suffer from hormonal imbalances that make gaining weight far too easy and losing it next to impossible.
Scientists Find Long-Term Cardiovascular Benefits of Even Moderate Weight Loss
Make positive lifestyle changes today and literally change your life forever. That’s not just motivational speak. Science shows that key cardiovascular health indicators are dramatically improved after losing weight.
What can that mean for you?
The 1-Year Mark: Science Shows Hitting that Milestone can Predict Long-Term Weight Loss Success
If you have ever dieted or participated in a weight loss program you know that persistence pays off. It’s not just about the short-term gains but the long-term goals. After all, you’re not just dieting, you’re changing your life for the better. But it can be difficult to muster the mental fortitude needed to combat temptation and prevent backsliding. Thankfully a recent study provides some much needed motivation for us to get over those inevitable bumps in the road.
You’ve no doubt heard about juice cleanses before. Simply drink juice and lose weight! It’s an alluring option for folks who have struggled with traditional diets and want to drop pounds quickly. But if you’ve never done a juice cleanse you likely have questions: are they healthy? Can I eat anything while I’m juicing? What types of juice should I drink? Do I have to juice my own fruits and veggies? What is the best juice cleanse?
Less Than 3% of Americans Live a Healthy Lifestyle
If you ask most Americans if they live a healthy lifestyle they’ll answer “yes.” But the data says different.
Nearly 36% of Americans are obese.
Nearly double that are overweight.
Even 1/3 of our children are obese.
So can most of us truthfully say we’re healthy?
You hear it time and time again: drink more water.
Staying sufficiently hydrated is a wonderful way to feel your best and helps your body work at the peak of personal performance. It alleviates headaches and muscle cramps, facilitates proper digestion, and can help essential organs, like your kidneys, function smoothly. But did you know drinking water can help you lose weight? In fact, water may just be your secret weight loss tool.
Everybody is looking for an easy way to lose weight on the run. We have to. Our lives have become much more active than ever before. Work, kids, hobbies, and the dreaded commute take up most of our day, adding stress and limiting the amount of time we can spend on ourselves—both of which are bad for our waistlines.
Here are 4 tips that can help you lose weight on the run no matter how busy your life is.
As doctors and researchers take a more holistic approach to wellness, they continue to uncover an ever-increasing amount of evidence showing direct (or sometimes indirect) links between happiness and healthiness. While people have suspected for years that mood can have either a positive or negative effect on a person’s physical health, there is actual scientific proof to back up those claims—some of it shocking.
After decades of blaming excess weight on unhealthy eating habits and sedentary lifestyles doctors and scientists have come to accept that a certain percentage of people inherit a genetic disposition toward obesity. Their genetic makeup literally passes on an “affinity” for carrying excess weight!
Occasional fasting diets have become extremely popular in recent years. They deliver amazing weight loss results quickly and have a host of incredible health benefits associated with them. Many people believe that occasional fasting can train your body to use nutrients more efficiently, help avoid Type 2 diabetes, decrease the risk of heart disease and more.
We all age. It’s inevitable. But did you know living a healthy lifestyle can help you look and feel younger? Dr. Ray Innis, a wellness expert and consultant for the Montgomery Courier, says that living a healthy lifestyle—eating right, exercising, abstaining from tobacco—can stall the visible signs of aging at the biological level. This, he says, can make you look up to 30 years younger!