tips Archives - Hollywood Diet Blog

5 Lifestyle Tips That Will Change Your Waistline Forever

Losing unwanted weight can be hard. Breaking bad habits, prioritizing your health, and changing the way you’ve always done things requires commitment, effort, and an inner drive that can be hard to maintain when you don’t see results fast. But when you know the secrets behind how your body and mind work together to influence your waistline, shedding pounds, and burning fat, taking control of your life can be easier. Follow these 5 fitness tips from Pilates expert & fitness professional, Kit Rich, to see results fast!

in Fitness / Lifestyle

1 year equals long term weight loss success

The 1 Year Mark = Long-Term Success

The 1-Year Mark: Science Shows Hitting that Milestone can Predict Long-Term Weight Loss Success

If you have ever dieted or participated in a weight loss program you know that persistence pays off. It’s not just about the short-term gains but the long-term goals. After all, you’re not just dieting, you’re changing your life for the better. But it can be difficult to muster the mental fortitude needed to combat temptation and prevent backsliding. Thankfully a recent study provides some much needed motivation for us to get over those inevitable bumps in the road.

4 Steps to Mental Wellness

Why do so many people who have dieted in the past gain what they lost back (plus some)? Because diets don’t address the real reasons we are overweight. In order to enjoy long-term success, a new healthy lifestyle, and a better future you have to overcome those mental roadblocks as well as the physical ones. But it’s not enough to have a goal in mind. You have to constantly check yourself to ensure you’re not undermining your own success.

Specifically, you have to stop letting your past haunt you.

That can seem like an insurmountable obstacle. Our past is, by definition, what defines us. So how can we overcome it?

in Inspirational / Intermittent Fasting / Mind and Body

3 Steps to a Healthy Lifestyle

Less Than 3% of Americans Live a Healthy Lifestyle

If you ask most Americans if they live a healthy lifestyle, they’ll answer “yes.” But the data says different.

Nearly 36% of Americans are obese.
Nearly double that are overweight.
Even 1/3 of our children are obese.

So can most of us truthfully say we’re healthy?

in Fitness / Health / Lifestyle

7 Fun Ways to Lose Weight Without Hitting the Gym

Stepping into a more active lifestyle is your golden ticket to shedding those extra pounds. While adjusting your diet is essential, embracing regular exercise—burning more calories than you consume—is key to real results. Yet, time constraints and a lack of motivation often keep us from lacing up our sneakers. What if you could transform these hurdles into stepping stones by weaving fun, engaging activities into your everyday life? The best part? You can do this without ever setting foot in a gym!

in Fitness / Lifestyle / Mind and Body

Water: Your Secret Weight Loss Tool

You hear it time and time again: drink more water.

Staying sufficiently hydrated is a wonderful way to feel your best and helps your body work at the peak of personal performance. It alleviates headaches and muscle cramps, facilitates proper digestion, and can help essential organs, like your kidneys, function smoothly. But did you know drinking water can help you lose weight? In fact, water may just be your secret weight loss tool.

in Health / Lifestyle

How to Lose Weight on the Run

Everybody is looking for an easy way to lose weight on the run. We have to. Our lives have become much more active than ever before. Work, kids, hobbies, and the dreaded commute take up most of our day, adding stress and limiting the amount of time we can spend on ourselves—both of which are bad for our waistlines.

Here are 4 tips that can help you lose weight on the run no matter how busy your life is.

in Cookie Diet / Food / Health / Lifestyle

5 Ways Happiness is Healthiness

As doctors and researchers take a more holistic approach to wellness, they continue to uncover an ever-increasing amount of evidence showing direct (or sometimes indirect) links between happiness and healthiness. While people have suspected for years that mood can have either a positive or negative effect on a person’s physical health, there is actual scientific proof to back up those claims—some of it shocking.

in Health / Mind and Body

Tricks for Treats

The month of October can be dangerous for dieters, as candy and chocolate seem to appear everywhere. Here are our tried and trusted tips for staying on track through Halloween.

in Seasonal

Size Matters

The nutrition facts panel on the foods you buy may say 100 calories per serving, but if you are eating more than one serving you could easily double or triple your calorie intake without realizing it. If you are not measuring your cereal, weighing your salmon fillet, or counting your chips, you are probably not eating the suggested serving size. All those uncounted calories could be sabotaging your weight loss efforts. Here’s how to make the numbers work for you!

in Cookie Diet / Food

How can I stay on my diet when traveling?

You Can Lose Weight When Traveling

Your weight loss program is on a roll, but that business trip or long-awaited vacation has you scheduled for hours on the road (or in the air) and days surrounded by the dangers of eating out. What will you do if you get trapped in an airport terminal with nothing but unhealthy snack options? Can you resist the temptation of those conveniently-placed fast food joints? Will you be able to handle the stress of navigating a crowded highway or theme park without seeking comfort in sugary snacks? And what will you do for a week lounging on those floating buffets travel agents like to call cruise ships?

in Lifestyle

Get Set for Summer

Ah summer: warm weather, long days, and outdoor fun. But if shorts and tank tops have you feeling nervous about the approaching months because of your weight, now is the time to do something about that. Start this summer with renewed confidence and these six smart strategies to shed pounds.

in Food / Inspirational / Lifestyle / Seasonal

5 Tiny Changes to Get Big Results

Fear or being overwhelmed by the challenge ahead causes many people to give up on their weight loss goals and revert to their bad habits. But it doesn’t have to be that way.

in Food / Health / Lifestyle / Mind and Body

Willpower that Won’t Fail–The Key to the New You!

Congratulations on making the choice to take control of your life! And thank you for choosing The Hollywood Diet® to help you lose weight, live healthier, and become the person you’ve always wanted to be!

in Food / Inspirational / Lifestyle / Mind and Body

Make Your Resolutions a Reality

We make a lot of promises to ourselves this time of year, but how can you make sure that your list of New Year’s resolutions doesn’t end up in the trash by February? Here are some simple tips to help you make the leap from intention to action.

in Lifestyle / Seasonal

Transform Your Mindset to Transform Your Body

Truly changing your lifestyle goes beyond eating healthy foods and working out; it requires a shift in the way you think. Your mind may be the most crucial component when it comes to losing weight and keeping it off for good.

in Lifestyle / Mind and Body