Overcome Overeating

Why Do People Overeat?

Overeating is different than stress eating. Often overeating is carried through to adulthood from habits we learned as children. Those old mantras of “clean your plate” and the tales about the “starving children around the world” we all heard really do have a mental impact on us. We feel that we have to eat everything in front of us or must eat until we’re uncomfortably full.

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Your Personal Growth Report Card: Turn your D’s into A’s!

Personal Growth Report Card

Whether you set out to improve your health, try a new exercise plan or advance your career, each step along the way is an accomplishment (consider that an A on your personal growth report card). Reaching your goal is an ongoing journey, one with both triumphs and challenges. By understanding these three commonly encountered pitfalls, you will be more prepared and likely to succeed.

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How to do a Juice Cleanse

The Best Juice Cleanse

You’ve no doubt heard about juice cleanses before. Simply drink juice and lose weight! It’s an alluring option for folks who have struggled with traditional diets and want to drop pounds quickly. But if you’ve never done a juice cleanse you likely have questions: are they healthy? Can I eat anything while I’m juicing? What types of juice should I drink? Do I have to juice my own fruits and veggies? What is the best juice cleanse?

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Can You Live Longer with Occasional Fasting?

Occasional fasting diets have become extremely popular in recent years. They deliver amazing weight loss results quickly and have a host of incredible health benefits associated with them. Many people believe that occasional fasting can train your body to use nutrients more efficiently, help avoid Type 2 diabetes, decrease the risk of heart disease and more.

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Miarcle Diet Tips

6 Tips to Help You Succeed With the Hollywood Miracle Diets®

While the Hollywood 24-Hour and 48-Hour Miracle Diet® products have helped thousands of individuals lose weight, feel better, and live healthier lives, any lifestyle change can be difficult. It’s a major psychological shift that takes effort to maintain. By preparing yourself for the challenge and being ready and able to overcome the obstacles that will inevitably pop up, you will be able to make the most of the Hollywood Diet® and be better for it.

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Scientific Proof the Hollywood 48 Hour and 24 Hour Diet® Does Work

A lot of people are skeptical of the Hollywood 48 Hour and 24 Hour Diet®, and they should be. After all, losing weight by just drinking a nutritious beverage for 24 or 48 hours seems far too simple to actually work. Though there are multiple scientific studies that show the Hollywood 48 Hour and 24 Hour Diet®‘s are safe and effective weight loss tools, and though we know they work, we understand why some people are dubious.

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Lose Holiday Pounds Fast

Lose Those Holiday Pounds Fast!

When you’re trying to lose weight (or even maintain yours) successfully navigating the holiday season can feel like walking through a minefield. With all the seasonal temptations and traditional treats (not to mention the peer pressure from friends and family) it’s easy to find yourself blown off course.

But just as easy as it is to put that extra weight on, you can lose those holiday pounds with some healthy tips and a little help from the Hollywood Miracle Diet®.

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I Need to Lose Weight Fast!

Do you ever find yourself saying, ‘I need to lose weight fast?’ The fact is that to see the fastest results possible, you need to take control over your diet. Far too many people who need to lose weight fast put all their effort into workout sessions.

While staying active is definitely great, nothing helps more than improving your diet.

Follow these guidelines to avoid

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