percent of Americans living unhealthy lifestyle

3 Steps to a Healthy Lifestyle

Less Than 3% of Americans Live a Healthy Lifestyle

If you ask most Americans if they live a healthy lifestyle they’ll answer “yes.” But the data says different.

Nearly 36% of Americans are obese.
Nearly double that are overweight.
Even 1/3 of our children are obese.

So can most of us truthfully say we’re healthy?

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7 ways to be more active

7 Easy Ways to Be More Active

Leading a more active lifestyle is the easiest way to lose weight. While diet is important as well, exercise is simple biology: burn more calories, shed unwanted pounds.

The biggest obstacles people face when trying to integrate physical activity into their current lifestyle are time constraints and lack of personal motivation. But you can overcome those obstacles by creating routines and finding activities that are mentally and emotionally engaging for you . And the best part is you don’t ever have to step foot in a gym!

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Diet Rewards

Weight Loss Rewards Keep You On Track

We all know weight loss doesn’t happen overnight. Rewarding yourself for accomplishments is an excellent way to stay motivated and focused on your long term goal.

Each little step along the way is an accomplishment. Be proud of that and reward yourself for the hard work you’ve put in.

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Morning Tips to Help You Succeed

Rise & Shine: 5 Morning Routine Tips to Help You Succeed!

Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently.

Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. There are a number of ways your morning could go. But one thing is for sure…….

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Get Set for Summer

Ah summer: warm weather, long days, and outdoor fun. But if shorts and tank tops have you feeling nervous about the approaching months because of your weight, now is the time to do something about that. Start this summer with renewed confidence and these six smart strategies to shed pounds.

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Change Your Perception of Food

Redefine Your Perception of Food

Transform your relationship with food into a healthy one and you’ll set yourself up for a lifetime of success!

There are many events in our lives that shape who we are and who we will become. Food has a way of becoming integrated with these events and the feelings and memories that surround them.

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Make Your Resolutions a Reality

We make a lot of promises to ourselves this time of year, but how can you make sure that your list of New Year’s resolutions doesn’t end up in the trash by February? Here are some simple tips to help you make the leap from intention to action.

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Planning for Weight Loss

Often diets fail because we start out with good intentions, but no concrete plan. If your goal is to lose weight, it is important to determine the steps you’ll use to reach that goal. In order to make healthier choices, you’ll need to plan ahead. In this article, we’ll help you to formulate your plan and give you tips for keeping on track every step of the way.

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