Losing unwanted weight can be hard. Breaking bad habits, prioritizing your health, and changing the way you’ve always done things requires commitment, effort, and an inner drive that can be hard to maintain when you don’t see results fast. But when you know the secrets behind how your body and mind work together to influence your waistline, shedding pounds, and burning fat, taking control of your life can be easier. Follow these 5 fitness tips from Pilates expert & fitness professional, Kit Rich, to see results fast!
The 1-Year Mark: Science Shows Hitting that Milestone can Predict Long-Term Weight Loss Success
If you have ever dieted or participated in a weight loss program you know that persistence pays off. It’s not just about the short-term gains but the long-term goals. After all, you’re not just dieting, you’re changing your life for the better. But it can be difficult to muster the mental fortitude needed to combat temptation and prevent backsliding. Thankfully a recent study provides some much needed motivation for us to get over those inevitable bumps in the road.
Why do so many people who have dieted in the past gain what they lost back (plus some)? Because diets don’t address the real reasons we are overweight. In order to enjoy long-term success, a new healthy lifestyle, and a better future you have to overcome those mental roadblocks as well as the physical ones. But it’s not enough to have a goal in mind. You have to constantly check yourself to ensure you’re not undermining your own success.
Specifically, you have to stop letting your past haunt you.
That can seem like an insurmountable obstacle. Our past is, by definition, what defines us. So how can we overcome it?
Less Than 3% of Americans Live a Healthy Lifestyle
If you ask most Americans if they live a healthy lifestyle, they’ll answer “yes.” But the data says different.
Nearly 36% of Americans are obese.
Nearly double that are overweight.
Even 1/3 of our children are obese.
So can most of us truthfully say we’re healthy?
Leading a more active lifestyle is the easiest way to lose weight. While diet is important as well, exercise is simple biology: burn more calories, shed unwanted pounds.
The biggest obstacles people face when trying to integrate physical activity into their current lifestyle are time constraints and lack of personal motivation. But you can overcome those obstacles by creating routines and finding activities that are mentally and emotionally engaging for you . And the best part is you don’t ever have to step foot in a gym!
You hear it time and time again: drink more water.
Staying sufficiently hydrated is a wonderful way to feel your best and helps your body work at the peak of personal performance. It alleviates headaches and muscle cramps, facilitates proper digestion, and can help essential organs, like your kidneys, function smoothly. But did you know drinking water can help you lose weight? In fact, water may just be your secret weight loss tool.
Everybody is looking for an easy way to lose weight on the run. We have to. Our lives have become much more active than ever before. Work, kids, hobbies, and the dreaded commute take up most of our day, adding stress and limiting the amount of time we can spend on ourselves—both of which are bad for our waistlines.
Here are 4 tips that can help you lose weight on the run no matter how busy your life is.
As doctors and researchers take a more holistic approach to wellness, they continue to uncover an ever-increasing amount of evidence showing direct (or sometimes indirect) links between happiness and healthiness. While people have suspected for years that mood can have either a positive or negative effect on a person’s physical health, there is actual scientific proof to back up those claims—some of it shocking.
The nutrition facts panel on the foods you buy may say 100 calories per serving, but if you are eating more than one serving you could easily double or triple your calorie intake without realizing it. If you are not measuring your cereal, weighing your salmon fillet, or counting your chips, you are probably not eating the suggested serving size. All those uncounted calories could be sabotaging your weight loss efforts. Here’s how to make the numbers work for you!
Your weight loss program is on a roll, but that business trip or long-awaited vacation has you scheduled for hours on the road (or in the air) and days surrounded by the dangers of eating out. What will you do if you get trapped in an airport terminal with nothing but unhealthy snack options? Can you resist the temptation of those conveniently-placed fast food joints? Will you be able to handle the stress of navigating a crowded highway or theme park without seeking comfort in sugary snacks? And what will you do for a week lounging on those floating buffets travel agents like to call cruise ships?
Ah summer: warm weather, long days, and outdoor fun. But if shorts and tank tops have you feeling nervous about the approaching months because of your weight, now is the time to do something about that. Start this summer with renewed confidence and these six smart strategies to shed pounds.
Transform your relationship with food into a healthy one and you’ll set yourself up for a lifetime of success!
There are many events in our lives that shape who we are and who we will become. Food has a way of becoming integrated with these events and the feelings and memories that surround them.
Truly changing your lifestyle is more than just eating healthy foods and working out. To make a change that sticks, you have to change the way you think. It turns out, your brain may be the most important body part when it comes to losing weight and keeping it off for good.