48 Hour Miracle Diet® Archives - Hollywood Diet Blog

Exercise Improves Your Mental Health!

Can Keeping Physically Active Really Change How Your Brain Works?

If you’ve ever been unhappy with your weight or the shape of your body, you’ve no doubt tried exercise. Whether it’s hitting the treadmill three times a week, doing yoga, or simply walking around the neighborhood in the evenings, exercise has amazing benefits we can all enjoy. You also know that maintaining an exercise routine can be a herculean task. Repeating the same exercises over and over can feel boring. Your enthusiasm wanes. Before you know it, you’re more excited about getting home and putting your feet up than you are about strapping on your walking shoes.

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Does Intermittent Fasting Really Improve Brain Health?

Good for the Body, Good for the Brain: How Intermittent Fasting Could Boost Your Mental Health

This age-old tradition of withholding food for an extended period has rapidly gained popularity in recent years as a weight loss tool because it works. In fact, one recent review of studies published in Nature Reviews: Endocrinology determined that intermittent fasting led to individuals losing between 3 and 8 percent of their total body weight over a relatively short period of just 8 to 12 weeks.

The Healthy Living Diet

Are you more interested in a healthy living diet than simply losing weight? If so, you’re not alone. More and more people are making personal health a priority and tossing traditional dieting tactics to the curb.

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Health is Wealth. Get Rich Now!

Take control of your wellness journey.
The healthier each of us is, the healthier we all are.

It is amazing to see so many people motivated to make changes in their lives and to focus on themselves in ways they have not before. This year we’re thinking about new goals to work towards and new habits to implement that will help us be our best selves. And we’re starting with what lies at the core – our mental health.

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The 80/20 Approach to a Healthy Diet

Have you put on weight recently? You’re not alone. Stress and holidays can sap our mental strength and willpower and cause us to seek comfort in food. But it doesn’t have to be that way. In fact, when you follow the simple plan outlined below, you can easily get your body back on track, take control of your cravings, and—as an added bonus—feel less stressed!

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what exercise to use with the 48 Hour Miracle Diet

HILIT + 48 Hour Miracle Diet®

If you’re one of the hundreds of thousands of individuals who have adopted High-Intensity Interval Training (HIIT) workouts at home because of their ability to deliver weight loss results quickly, you’ve probably noticed a few other changes too: achy joints, stiffness, pain or strained muscles. While HIIT workouts are great for burning calories and helping you shed pounds quickly, new research suggests that the side effects of such workouts can be detrimental in the long run.

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Embrace Your Hygge

Hygge (pronounced “hue-guh”), is an all-encompassing lifestyle developed in Scandinavia that has become extremely popular in the last few years. The lifestyle (as you’d expect from a Scandinavian product) is all about simplicity, comfort, and contentment. From the frosty countries that embrace a world-famous minimalistic style in everything from architecture to diet, Hygge helps individuals take pleasure and contentment from the run-of-the-mill “small things” we all experience every day.

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What Is an Anti-Inflammatory Diet?

You hear the word “inflammation” and you might think of a sprained ankle or swollen feet after a hard day’s work, but inflammation is much more common (and more harmful) than that. Any of the soft tissues in your body can become inflamed and you may not even know it. This type of inflammation has been linked to depression, weight gain, skin conditions, the speed with which Alzheimer’s progresses, and even heart disease. Scientists are even studying the effects of inflammation related to COVID-19 infections.

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Foods to eat with the Hollywood Cookie Diet

You Are What You Eat
What’s Cooking?

“Health is wealth.” – Ralph Waldo Emerson

Are you trying to lose those 10 pounds you’ve put on over the last few months? Have you cut out sweets but not seen any results? Would you like to eat to support your health but don’t know where to start?

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Tips to Stay Sane Juggling the “New Normal”

How to Improve Your Work from Home Experience

This “New Normal” we’re all living in is something to behold: the spouse singing bad karaoke in the background of your Zoom meetings, the baby dribbling food down the front of your good “work” pajamas, going to sleep late (waking up even later), and trying to decide whether or not to cut your own hair.

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Can Carb Cycling Help You Lose Weight?

Is carb cycling just another dieting fad or is there real science to back up the claim that carb cycling can help you burn fat?

What is Carb Cycling?

For years, dieters have been hammered by the notion that carbohydrates are “bad” if you’re trying to lose weight. That, it turns out, is not entirely true. No nutritional group is essentially “bad (or essentially “good”).

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The 3 Most Important Secrets to Sticking to Your Diet

Dieting isn’t easy. In fact, the very concept of “dieting” is inherently flawed, implying it’s something short-term. Classifying a diet as temporary actually makes it harder to maintain healthy actions long enough to see results.

Instead, dieting should be a constant flow towards healthier eating habits. That mental shift turns something you’re forcing yourself to do into something that you do automatically. The change is subtle but the psychological impact is stunning.

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5 Exercises to Maintain Muscle Mass

After age 30 we begin to lose muscle mass, as much as 3% to 5% per decade, according to Harvard Health Publishing. But there are simple exercises to help you maintain muscle mass and lose weight that don’t require a gym membership. Increasing your movement is the best (and easiest) way to reach those goals. Movement—no matter how small—counts as exercise and we can often squeeze it in more often than a trip to the gym.

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Lose 15 Pounds in 4 Weeks: Your Ultimate Holiday Weight Loss Plan

The holidays always seem to be right around the corner. Often that means we are either trying to slim down for the annual gatherings with family and friends or shed excess pounds we’ve put on through indulging in once-a-year treats. But, with a little willpower, a few good recipes, and a plan you can jump-start and maintain weight loss before, during, and especially after the holiday season.

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Are You Really Too Busy to Lose Weight?

One of the most common excuses for not starting a diet or exercise regimen is the perceived lack of time.

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The Intermittent Fasting Anti Aging Eating Plan

You are What When You Eat!

“Avoid eating in the afternoon and evenings” has been a tenant of major diet plans and a key piece of advice from experts in the weight loss field for decades. But new research has confirmed that controlling when you eat can also slow the signs of aging.

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5 Ways to Lose Belly Fat Fast

Belly fat is a frustrating foe. Not only is it the number one target of most individuals who want to lose excess weight, it’s also been linked to serious health concerns, like heart disease. But belly fat is stubborn. You can’t really eliminate it with exercise alone (though some exercises are more helpful than others).

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Win the Battle Against Overeating

Why Do People Overeat?

Overeating is different from stress eating. Often overeating is carried through to adulthood from habits we learned as children. Those old mantras of “clean your plate” and the tales about the “starving children around the world” we all heard really do have a mental impact on us. We feel that we have to eat everything in front of us or must eat until we’re uncomfortably full.

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A Flexitarian Diet + The 48 Hour Miracle Diet®

Have you ever been tempted to go vegetarian but are scared those cravings for a juicy burger or grilled steak will derail you before even getting started? Enter the flexitarian diet.

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Protein Rich Breakfast & Weight Loss

We’ve heard for generations that breakfast is the most important meal of the day but research suggests that what you eat for breakfast may be just as important as actually eating the meal in the first place.

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Achieve your Hollywood Body in 4 Weeks!

Do you need to make up for those holiday indulgences or get that beach body back into shape in time for summer? It’s easier than you think!

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Your Personal Growth Report Card: Turn your D’s into A’s!

Whether you set out to improve your health, try a new exercise plan or advance your career, each step along the way is an accomplishment (consider that an A on your personal growth report card). Reaching your goal is an ongoing journey, one with both triumphs and challenges. By understanding these three commonly encountered pitfalls, you will be more prepared and likely to succeed.

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Burn Calories While Having Fun!

Does the thought of hitting the gym bore you to tears? How many times can you listen to the same playlist and flip through the same old magazines while you pound the treadmill for miles? If you’re like 90% of the people who have resolved to live a better life and exercise more, you’ve failed in the past. Why is that? If your active routine isn’t fun and/or exciting, chances are you won’t stick with it.

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beauty and health benefits of internal cleanse

Health & Beauty Benefits of Internal Cleansing

Your body is bombarded with toxins every minute of every day. These harmful chemical compounds are in the air we breathe, the clothes we wear, the food we eat, and the water we drink. When toxins build up over time they can dramatically slow or alter the natural processes inside your body—so much so that you can’t function as you were designed to.

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Add a Few More Steps to Your Day and Burn That Unwanted Fat Away

How often have you heard that dieting alone isn’t enough for weight loss? The best way to lose weight is by combining a calorie-restrictive diet with moderate amounts of exercise. It makes sense—if you eat less and burn more calories, you will lose weight.

But the term “exercise” scares a lot of people away, and that fear eats at their willpower. Thankfully, a current study shows that you don’t have to hit the gym five days a week for extra health benefits. In fact, something as simple as walking a little more every day (say three hours per week, which is less than 30 minutes per day) can have a dramatic effect on your health!

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The Hollywood 48-Hour Miracle Diet®

The Hollywood 48-Hour Miracle Diet® is more than just an effective weight loss tool—it can be used to help maintain a healthy lifestyle, cleanse your body of harmful toxins, and even be combined with other dieting practices to achieve the maximum results!

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What is the Hollywood Diet®?

The Hollywood Diet® is a collection of scientifically-formulated products designed to help you lose weight without starving your body of the necessary nutrition it needs to survive and thrive.

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Confidence: A Key to Weight Loss Success

Clinical studies have found that people who are more confident perform better, achieve more, and enjoy greater long-term success than less confident people.

While confidence is something that typically grows over time, when it comes to weight loss there are tools you can use to boost that confidence overnight.

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how women can maintain long term weight loss

“Reclaim” Yourself & Keep the Weight OFF!

Why do most weight loss plans end in failure? Because people fail to shift mental gears and make meaningful changes in the way they see themselves. Adhering to a diet or exercise routine isn’t enough. Sure, this may result in temporary weight loss, but without that fundamental mental shift most people backslide into old habits and poor choices.

When it comes to successful, long-term weight loss you must practice “mind over matter.”

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The Detox Diet

Naturopathic doctors and holistic nutritionists have understood the benefits of detox diets for years. They’ve been using these cleansing “rituals” to clear patients’ bodies of excess weight and accumulated toxins for centuries. Similar to fasting diets, these detox diets limit what an individual can eat or drink for a period of a day or more, allowing the body to process out (or purge):

Excess waste
Harmful toxins
Excess water
Unneeded calories

And more!

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Outsmart Age-Related Weight Gain

Navigating the middle years brings its own set of challenges, from arthritis flare-ups to the elusive quest for a good night’s sleep. Yet, perhaps one of the more frustrating hurdles is the sneaky, persistent creep of age-related weight gain.

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Why Choose The Hollywood Diet®

The decision you made to lose weight was a very personal one. But there are thousands of people out there who have made that exact same resolution. And though everyone’s journey is unique, the Hollywood Diet® line of products can help everyone reach their goal!

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How To Use the Hollywood Diet®

Most would agree the goal of any diet is to reshape your life and that a diet is just a tool to help you reach those goals you’ve been dreaming about:

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6 Tips to Help You Succeed With the Hollywood Miracle Diets^®

While the 48-Hour Miracle Diet^® has helped thousands of individuals lose weight, feel better, and live healthier lives, any lifestyle change can be difficult. It’s a major psychological shift that takes effort to maintain. By preparing yourself for the challenge and being ready and able to overcome the obstacles that will inevitably pop up, you will be able to make the most of the Hollywood Diet^® and be better for it.

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Scientific Proof the Hollywood 48 Hour Diet® Works

A lot of people are skeptical of the Hollywood 48-Hour Diet^®, and they should be. After all, losing weight by just drinking a nutritious beverage for 48 hours seems far too simple to actually work. Though there are multiple scientific studies that show the Hollywood 48-Hour Diet^® is safe and an effective weight loss tool.

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I Need to Lose Weight Fast!

Do you need to lose weight fast? If so, it’s time to take control of your diet. While staying active is important, combining exercise with an improved diet can help you see results faster.

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How to Use the Hollywood Miracle Diets® with Fast Diets?

When you use a fasting diet such as that recommended by The Hollywood 48-Hour Miracle Diet®, you’re consuming fewer calories over a prolonged period. This will automatically result in weight loss, but the effect on your body chemistry will help jump start fat burning! By giving your pancreas a rest, you’ll boost the effectiveness of existing insulin which means you’ll produce less, it will work better, and you won’t have excess levels of it floating around in your bloodstream.

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What Is The Best Way To Lose Weight Fast?

What do weight loss winners know that you don’t? We’ll give you the exact formula for losing weight fast. Use these tips and watch the weight come off in as little as 48 hours.

Create Calorie Control

When it comes to being able to shed excess body weight quickly, you must be able to control your calorie intake. Your calorie balance, that is how many calories you take in versus how many calories you burn off over the course of the day, is the primary determinant of whether or not you lose weight.

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