Blog | Hollywood Diet Blog

September 17, 2018

Stress Eating and How to Overcome It

Eating for Comfort

A survey conducted by the American Psychological Association (APA) found that almost half of American adults report overeating in response to stress. A full 40% report that they have (or currently do) use food for comfort in stressful times. In those situations, the comfort food typically selected is not the healthiest: it’s the fatty fried foods, the high starch foods, the carbohydrate-loaded sweets. While occasional stress eating isn’t enough to throw a regular diet off the rails, 50% of stress eaters engage in this unhealthy behavior at least once per week.

in Food / Mind and Body

August 15, 2018

What is a Flexitarian Diet?

Have you ever been tempted to go vegetarian but are scared those cravings for a juicy burger or grilled steak will derail you before even getting started? Enter the flexitarian diet.

June 27, 2018June 28, 2018

Protein Rich Breakfast & Weight Loss

We’ve heard for generations that breakfast is the most important meal of the day but research suggests that what you eat for breakfast may be just as important as actually eating the meal in the first place.

in Cookie Diet / Food / Lifestyle / Mind and Body

June 19, 2018

Achieve your Hollywood Body in 4 Weeks!

Do you need to make up for those holiday indulgences or get that beach body back into shape in time for summer? It’s easier than you think!

in 24 Hour Miracle Diet® / 48 Hour Miracle Diet® / Lifestyle / Seasonal

May 23, 2018May 23, 2018

Your Personal Growth Report Card: Turn your D’s into A’s!

Whether you set out to improve your health, try a new exercise plan or advance your career, each step along the way is an accomplishment (consider that an A on your personal growth report card). Reaching your goal is an ongoing journey, one with both triumphs and challenges. By understanding these three commonly encountered pitfalls, you will be more prepared and likely to succeed.

in 24 Hour Miracle Diet® / 48 Hour Miracle Diet® / Inspirational / Mind and Body

April 26, 2018

Dieting and Sustainability

Our blog usually addresses dieting (i.e. reducing your “waist”). In honor of earth month and mother earth let’s talk about reducing your waste (“sustainability”). As you read, you may realize that many of the same concepts apply to both dieting and sustainability.

in Lifestyle

March 29, 2018March 29, 2018

Body Awareness: Unlocking Your Inner Potential

Are you paying attention to your body? Many people don’t understand this question. We go about our lives consumed by work, family, friends, and all our unending responsibilities without ever taking time to tune in to ourselves.

in Health / Inspirational / Lifestyle / Mind and Body

February 28, 2018February 28, 2018

Eat to Live: The Benefits of a Plant-Based Diet

For generations we have been trained to associate “meat” with “protein.” How many of us grew up with steak, chicken or fish as staples on our dinner tables? Advertising agencies have worked hard to reinforce that artificial bond and make beef “what’s for dinner.” But as we begin to search for healthier, alternative diets, diets that will help us lose weight, feed our bodies with good nutrition, and even diets that have less of an environmental impact, many of us have turned to plant-based proteins. Why?

in Food / Health / Lifestyle

February 1, 2018February 1, 2018

Burn Calories While Having Fun!

Does the thought of hitting the gym bore you to tears? How many times can you listen to the same playlist and flip through the same old magazines while you pound the treadmill for miles? If you’re like 90% of the people who have resolved to live a better life and exercise more, you’ve failed in the past. Why is that? If your active routine isn’t fun and/or exciting, chances are you won’t stick with it.

in 48 Hour Miracle Diet® / Fitness / Lifestyle

beauty and health benefits of internal cleanse

January 13, 2018

Health & Beauty Benefits of Internal Cleansing

Your body is bombarded with toxins every minute of every day. These harmful chemical compounds are in the air we breathe, the clothes we wear, the food we eat, and the water we drink. When toxins build up over time they can dramatically slow or alter the natural processes inside your body—so much so that you can’t function as you were designed to.

in 24 Hour Miracle Diet® / 48 Hour Miracle Diet® / Health