Look & Feel 30 Years Younger – with a healthy lifestyle

How to Look 30 Years Younger

We all age. It’s inevitable. But did you know living a healthy lifestyle can help you look and feel younger? Dr. Ray Innis, a wellness expert and consultant for the Montgomery Courier, says that living a healthy lifestyle—eating right, exercising, abstaining from tobacco—can stall the visible signs of aging at the biological level. This, he says, can make you look up to 30 years younger!

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Can Exercise Promote Healthier Eating?

Healthier eating is the best way to lose weight, live a better life, and be happier with the way you look and feel. But anyone who has tried dieting in the past knows that cravings can kill progress and cause backsliding even after months of successful weight loss. Finding a way to turn those cravings away from the dark side and have them work for you would be amazing. But can you really trick your body into craving healthy food?

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Exercising Outside is 1.5 x better than a day at the gym

Why Exercising Outside is Better

Exercising Outside is 1.5 Times Better than a Day at the Gym

Believe it or not exercise is still the best way to lose weight, build a healthier body, and live longer. Exercise can build muscle, decrease stress, and helps prevent high blood pressure, diabetes, and heart disease. It may also prolong the onset of Alzheimer’s.

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5 Ways Exercise Boosts Self Confidence

Top 5 Ways Exercise Boosts Self-Confidence

Regular exercise affects every aspect of your bodily functions, from cardiovascular health to the level of neurochemical transmitters in your bloodstream. And because it affects you on a physical, emotional, and mental level, exercise can be the tool you need to rebuild your life, not just your body.

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Debunking Diet Myths

Debunking the Myth

MYTH: The Faster, The Better

Granted, we live in a world that caters to the human need for instant gratification. And that’s not necessarily a bad thing. There’s nothing wrong with wanting or needing things, experiences, results, in a timely manner. But what happens when our weight loss expectations aren’t met fast enough?

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