Size Matters

The nutrition facts panel on the foods you buy may say 100 calories per serving, but if you are eating more
than one serving you could easily double or triple your calorie intake without realizing it. If you are not
measuring your cereal, weighing your salmon fillet, or counting your chips, you are probably not eating the
suggested serving size. All those uncounted calories could be sabotaging your weight loss efforts. Here’s how
to make the numbers work for you!

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healthy travel tips

Healthy Travel Tips

Your weight loss program is on a roll, but that business trip or long-awaited vacation has you scheduled for hours on the road (or in the air) and days surrounded by the dangers of eating out.

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Portable Weight Loss Plan

Stay Fit on Vacation

Vacations—too few and far between, right? You’ve been planning your getaway for a long time, but you’re worried about what a week’s worth of restaurant food and relaxing by the pool will do to your waistline, your willpower, and your weight loss progress. 

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Get Set for Summer

Ah summer: warm weather, long days, and outdoor fun. But if shorts and tank tops have you feeling nervous about the approaching months because of your weight, now is the time to do something about that. Start this summer with renewed confidence and these six smart strategies to shed pounds.

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feel better with diet and exercise

Feel Better!

We don’t have to tell you weight loss isn’t easy. But there is a way to supercharge your results and put yourself on a faster track. By combining a healthy diet with the right types of exercise you can see results sooner and feel so much better than you do now.

The better you feel (and look), the more likely you are to stick with your new lifestyle change and put the worry of yo-yo dieting behind you.

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Change Your Perception of Food

Redefine Your Perception of Food

Transform your relationship with food into a healthy one and you’ll set yourself up for a lifetime of success!

There are many events in our lives that shape who we are and who we will become. Food has a way of becoming integrated with these events and the feelings and memories that surround them.

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